Feedback, Info, Questions, and Stories

I am always open to hearing your feedback about the site and it’s content.  I would also love to hear your stories about you and your experiences.  I may just do an interview and post your story on the site so please send them to me.  If you just want to ask a general question or need follow up info for anything on the site I am wanting to hear from you too.

Coaching and Training

I am a running coach and personal trainer and have been for 13 years.  I am available for private coaching or group training in running, general fitness, barefoot running, and sports performance.  I will also put together training programs for races based on your abilities, time frame, schedule, and goals as with monthly or weekly check ins to keep track of your progress.   If you have any questions please feel free to contact me about my services, rates, and availability using the form below.