I was trolling through a favorite website of mine, www.runblogger.com, when I came across this video on running form by Dr. Mark Cucuzzella. I have admired Mark for quite some time and even had the pleasure of chatting with him a bit at the Running Event in Austin this past year. He’s both an impressive mind and athlete so when he talks about form and technique I usually recommend people listen. This video is no different in that regard as I highly recommend you all take about seven and half minutes out of your life to watch this outstanding video on running form principles.
Mark Cucuzzella is a family physician, a natural running advocate, and the Executive Director or The Natural Running Center where he, with a team of other highly credentialed individuals, spread the word of running in a more natural and healthy way. You can learn more about his effort at www.naturalrunningcenter.com.