There has been a lot of debate over which is better: Barefoot or Not. I’ve contended for a very long time that it’s not about the shoes (sorry Jordan) but about how you run in them. I love running barefoot because it’s fun but when I’m really getting after it I like to wear a thin shoe like ZEMs, Vibrams, or Altra. The one thing I do in either circumstance is run with good form and technique. That is what I believe is the heart of this debate and I found this video recently that really illustrates that in a good way. Hope you enjoy.